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Deep Tissue Massage Westminster, MD

Deep tissue massage is a technique that applies pressure to layers of muscle and other tissues, including tendons, to help relieve and prevent chronic and acute muscle pain. It’s a staple in the sports industry for treating minor injuries and keeping athletes in prime shape. It’s also among our most popular services at Baltimore Sports Recovery.

Anyone can benefit from a deep tissue massage, regardless of activity level or physical fitness. Many people working desk jobs suffer from neck and shoulder pain caused by tense muscles pulling on joints.

Some people worry that deep tissue massage is painful. However, that’s a myth. Our deep tissue massage therapists in Westminster, MD, will communicate with you throughout the session and apply the right pressure to relieve your tension without causing pain. Call today to get started.

Benefits of Deep Tissue Massage

Deep tissue massage is a versatile technique that can address many problems, from reducing chronic pain to speeding injury recovery. It can also help fix posture problems, which are often caused by tight pectoral muscles pulling the shoulders forward.

We advise deep tissue massage to help treat:

  • Limited range of motion
  • Sciatica
  • Chronic muscle pain
  • Tight muscles
  • Repetitive strain injury (RSI)
  • Osteoarthritis pain

Whether you’re an athlete recovering from an RSI like tennis elbow or looking for relief from sciatica or osteoarthritic pain, our therapists will work with you to relieve your pain and restore your mobility.

Deep Tissue Massage Technique

Unlike Swedish massage or hot stone massage, deep tissue massage targets muscles that may be difficult to reach with other techniques.

Each massage session begins with a warm-up to loosen and relax the muscles.

The second portion of the massage includes firmer pressure, specifically in the identified problem areas. The massage therapist will use a combination of stripping and friction to loosen knots and realign muscle fibers.

  • Stripping is a technique in which the therapist applies pressure along the length of the muscle. Your therapist may use their thumbs, forearms, elbow, or knuckles, depending on the amount of pressure needed.
  • Friction is a technique in which the therapist applies pressure against the grain of the muscle. This technique helps dissipate knots and realign muscle fibers, ensuring the muscle remains healthy and strong long after the session is over.

What to Expect During a Deep Tissue Massage Session

When you arrive for your session, we’ll discuss your particular problem and whether deep tissue massage is a good therapeutic option. We’ll then get to work on the problem area by warming it up using gentle pressure to loosen and prepare the muscle fibers.

While deep tissue massage isn’t supposed to be painful, you may experience some discomfort, especially in areas with very tight muscles and knots. A good way to keep relaxed is to focus on your breathing and breathe deeply. If you experience sharp pain, tell your therapist, because, while discomfort is normal, pain isn’t.

A deep tissue massage can take half an hour to an hour. We may schedule a follow-up visit if you have a chronic condition, but, in most cases, one session is enough.

After your session, you may feel a bit stiff and sore. We advise drinking plenty of water and taking it easy for a day.

Learn How Deep Tissue Massage May Benefit You

Deep tissue massage is an excellent option to relieve muscle pain and inflammation. Whether you’re an athlete looking to be at the top of your game, or someone who suffers chronic neck and back pain, we’re standing by in Westminster, MD, to help.

Give Baltimore Sports Recovery a call at (443) 455-1984 to schedule an appointment today!

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