Whatever your fitness goals, there’s something here for everyone. We have a wide variety of equipment including over 1400 lbs of weights! Whether you’re interested in strength, cardio, core or flexibility and mobility training, we’re here to help.
Our personal trainers are certified through the American College of Sports Medicine, American Council on Exercise and the National Academy of Sports Medicine and have a combined 57 years of experience.
We offer one-on-one and small group personal training where 2 or 3 people can share the cost. Individual, 3-session and 6-session packages are available in both 30-minute and 50-minute sessions.
Our Equipment Includes:
- Rogue Echo Bike
- Concept 2 Rower
- Power Rack with Lat Pull Down
- Olympic Barbell
- Hex Bar
- Dual Stack Cable Functional Trainer
- 2 TRX Pro Suspension Trainers
- TRX Rip Trainer
- Kettlebells 5-50lb
- Dumbells 5-50lb
- Medicine Balls
- Weighted Body Bars
- Stability Balls
- 2 BOSU Balls
- Plyo Boxes
- Inertia Wave Battle Rope
- Steppers
- Yoga Blocks
- Foam Rollers
- Resistance Bands
- Agility Ladder
- Gymnastic Rings
- Mobility Sticks
To schedule your session call 443-455-1984 or send an email to info@baltimoresportsrecovery.com.
