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Massage Therapy Baltimore, MD

We’re your trusted Baltimore massage therapy specialists. Call today and find out more about our customized treatment plan.

The modern definition of wellness is the absence of pain and illness. At Baltimore Sports Recovery, that’s not good enough. We believe that health extends to having the energy to get the most out of every day.

We’ve made it our mission to ensure that every Baltimore, MD, resident feels true vitality. Our range of massage therapy treatments assists our clients in achieving their wellness goals.

We help you from feeling in pain to feeling comfortable. Then, we’ll tailor a maintenance plan to get you into the best physical shape of your life. Whether you’re a top-performing athlete or a soccer mom, our program will help you face your day.

Benefits of Regular Massage Therapy

Massage is a highly effective therapy because it:

  • Relieves stress tension
  • Aids relaxation
  • Eases pain
  • Promotes circulation
  • Helps muscle recovery
  • Improves improper posture
  • Increases positive mood

Many people view massage therapy as a go-to when they’re feeling tense. What few realize is that it’s a highly useful tool in warding off tension.

Massage therapy has a similar effect as exercising, without all the effort. It increases circulation and helps the body rid itself of cortisol. With decreased levels of this stress hormone in the body, you’ll instantly feel more relaxed and better able to cope.

Also, much like exercise, massage therapy causes the release of endorphins. The combination of relaxation and increased circulation helps you feel fantastic.

Regular massages help the body to deal with the detrimental effects of cortisol more effectively. Over time, the brain increases its production of serotonin and dopamine. These neurotransmitters play a vital role in regularizing your moods and making you feel great.

At Baltimore Sports Recovery, we provide the following massages:

  • Swedish
  • Sports
  • Therapeutic
  • Deep Tissue
  • Ballancer Pro Lymphatic System

Instrument Assisted Soft Tissue Mobilization

Manipulation of the muscles is only part of the healing process—prolonged muscular strain also takes a toll on the body’s soft tissues. These fascial tissues can become less flexible, inflamed, and start to degenerate.

At Baltimore Sports Recovery, we use the innovative RockBlades system to manipulate the fascia and ease pain. We provide our patients with relief through IASTM. This therapy entails the use of tools to:

  • Target and treat fascial restrictions
  • Locate fibrosis
  • Reduce inflammation
  • Halt degeneration

Additionally, we recommend that our patients complete their relaxation therapy in our recovery center.

The Baltimore Sports Recovery Center

Our Movement and Sports Recovery Center features the most up-to-date equipment. The 1,600 square foot center has multiple therapy rooms and a personal training studio. We also offer a wide range of premium and standard services.

Premium Services

  • Pulse X Pulsed Electromagnetic Field Therapy
  • Far Infrared Sauna
  • FIT Bodywrap
  • Ballancer Pro Lymphatic Massage System

Standard Services

  • NormaTec Compression Boots
  • Biomat 7000MX Infrared Mat
  • Joovv Red Light Therapy
  • iMRS2000 Pulsed Electromagnetic Field Therapy
  • Marc Pro Plus Muscle Stimulation
  • Celluma Light Therapy
  • VibePlate Whole Body Vibration
  • Sonic Percussion Therapy

Are You Ready to Learn the Meaning of Vitality?

Call (443) 455-1984 to schedule your appointment with Baltimore Sports Recovery in Baltimore, MD, today. We create a custom massage therapy plan to ease pain, promote wellness, and help you live your best life.

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