How do you recover after a great workout? If you’re an athlete, do you have a massage as part of your recovery plan? One of the best ways to experience peak performance as an athlete is sports massage in Eldersburg, MD. Sports massage can help boost your recovery, take care of lingering soreness and help you feel more relaxed. At Baltimore Sports Recovery, we offer professional sports massage services that are designed to reduce your tension, get rid of tightness and be part of your pre-performance, post-performance, training and rehabilitation routines. Professional sports massage in Eldersburg, MD is designed to maximize your range of motion, reduce the likelihood of injury and ensure you are pain-free whether you’re on the court or at your desk. We want you to improve your wellness and increase your athletic performance.
What Are the Benefits of Sports Massage?
There are many unique massage techniques that have been honed over hundreds of years to treat and address a broad range of illnesses and injuries. At Baltimore Sports Recovery, our sports massage in Eldersburg, MD can provide you with both physical and mental health benefits, whether we see you one time or once a week.
After you complete your first visit for sports massage in Eldersburg, MD, you can expect to experience:
- Decreased stiffness
- Increased relaxation
- Better blood flow to muscles, which can improve your range of motion and flexibility
- Reduced tightness and muscle pain
- Improved well-being
Many of our patients visit us over the course of multiple visits so that they can experience the greatest benefits possible. After multiple visits, you can expect to experience:
- Lower risk of muscle injuries that can arise from strain or overuse
- Fewer muscle spasms
- Better sleep
- Decreased lactic acid accumulation
- Shorter recovery time between workouts
What Does Sports Massage in Eldersburg, MD Involve?
At Baltimore Sports Recovery, all of our trained massage therapists are experienced in a complete range of proven massage techniques that get amazing results for sports massage in Eldersburg, MD. When you visit for a pre-workout session, we will keep it 20 minutes or shorter in duration and focus on brisk, stimulating massage that will activate your muscles instead of helping you relax. By warming up your muscles ahead of time, you can lower the chance of injury and ensure great performance.
After workout massages are made to help improve your recovery after a workout or a game and reduce the chances that you’ll experience soreness, cramping or muscle tightness. Our massages post-workout are typically shorter in duration but use deeper strokes than pre-workout.
Scheduling sports massage in Eldersburg, MD between workouts as a key part of your training and recovery can also be a great idea. If you have lingering stiffness, deep tissue massage could be a great solution. If you are recovering from an injury, you might be a better candidate for targeted massage or other techniques like cupping, which we also offer at Baltimore Sports Recovery.
As a patient-centered business, all of your massages will be tailored to your precise concerns on the day of your massage, your larger training plans and any other issues that you might be experiencing. Whether you want to improve your performance on the court or experience precise pain points, we are here to help through sports massage in Eldersburg, MD. We go above and beyond to make all of our clients reach their goals and experience peak physical condition.
Where Can I Find Sports Massage in Eldersburg, MD?
Baltimore Sports Recovery is the preferred choice of athletes and adults in Carroll County looking for quality sports massage in Eldersburg, MD. Our massage therapists can help you whether you need pre-workout muscle stimulation or are looking to incorporate massage into your training plans for an upcoming competition. We have specialized services that can help ease your pain and guide you in achieving your goals. Whether you are looking for pain relief or something to help improve your athletic performance, we have a broad spectrum of services available. Call us today at 443-455-1984 to schedule an appointment and learn more.