Sports Massage Westminster, Maryland

Many of the patients that we see for sports massage in Westminster, MD come back over a series of visits to reap the most benefits possible. After several visits, you can anticipate:

• Better sleep
• Decreased lactic acid accumulation
• Lower risk of muscle injuries due to overuse or strain
• Decreased muscle spasms
• Shorter recovery time between workouts

What Does Sports Massage in Westminster, MD Involve?

Our trained massage therapists use a broad range of proven massage techniques to achieve great results. For pre-workout sessions, we generally keep sessions 20 minutes or shorter and focus on brisk, stimulating massage to avoid feelings of relaxation and sleepiness. These massages stimulate blood flow and warm up the muscles for peak performance.

Post-workout massages are designed to improve recovery after a game or workout, reduce the change of muscle tightness and prevent excessive soreness and cramping. These are generally brief massages, but they typically utilize deeper strokes than pre-workout massage.

Massage therapy sessions in-between workouts or as part of your training and recovery can vary a great deal depending on your goals. Athletes with lingering stiffness often benefit the most from deep tissue massage. Those who are recovering from an injury could benefit the most from highly-targeted massage and other integrative techniques like cupping.

We are proud to be a patient-centered service, so every one of your massages will be customized depending on any concerns you have, your bigger training and recovery plans and how you are feeling that day. We can address specific pain points or focus on massage techniques that improve performance for your specific activities. No two bodies are alike, and no two athletes have the same goals. Our sports massage in Westminster, MD is designed to meet your needs, and we will go above and beyond to ensure you are in peak physical condition.